PAY ATTENTION TO YOUR DIETS
A lot of people sufferfrom osteoarthritis. To fight against this disease of the joints, it is crucial to take care of your diet because certain foods will favor the pains, when others will help to soothe them. Limit acidic and pro-inflammatory foods that clog the joints and promote inflammatory attacks. Focus on a diet rich in fruits and vegetables, whole grains and legumes, but low in refined sugar and animal products such as fatty meats, dairy products, cold cuts and eggs.
Physical activity and spa treatments
Regular physical activity adapted to your needs improves your joint well-being. Gentle gymnastics, pilates, yoga and swimming will be privileged activities that will allow you to de-stress and have the best body posture.
The sulphurous thermal waters, bubbling baths and other hot mud baths will be a perfect complement and will soothe your pain related to osteoarthritis. These activities will be more than beneficial for treating chronic back pain.
Well chosen and well used, essential oils have antalgic, anti-inflammatory and decontracting virtues. The most effective essential oils for osteoarthritis and muscular pain are wintergreen, lemongrass, rosemary and juniper. Dilute one or two drops of essential oil in a vegetable oil (grape seed oil, sweet almond oil or avocado kernel for example) and apply the mixture on the cervical massaging or drop a drop of oil essential in a hot bath.
The salicylic acid contained in aspirin and originally extracted from white willow, before being synthesized by the pharmaceutical industry, is one of the best known anti-inflammatory molecules. The molecule has now fallen into disuse for other no steroidal anti-inflammatory drugs, such as ibuprofen. But it is found in the benefits of aromatherapy. If the latter helps fight against inflammation, it is because the components of some essential oils produce salicylic acid. This is the case of wintergreen oil, which is highly concentrated in methyl salicylate. This salicylate is converted to salicylic acid when it comes into contact with the skin.
lavender, peppermint or clary sage have an anti-inflammatory. Wintergreen is particularly suitable for the management of inflammatory joint pain, such as sports injuries or rheumatism. Against strains, you can also use rosemary.
CBD oil is concentrated in cannabinoids. It is one of the components of the cannabis plant. researchers discovered that CBD has medicinal properties. Today more than ever, people are introducing CBD Oil UK to their daily lives to relieve pain.
Unlike THC, which has psychoactive effects, CBD does not cause any damage to the brain, it simply relieves their painMassages based on essential oils are used to relieve the pain caused by pinching the sciatic nerve. Do not deprive yourself especially!
Consulting A HYPNOTHERAPIST
This complementary medicine is particularly useful during pain related to migraines or back pain. The hypnotherapist seeks, by verbal suggestions, to change your perceptions for a therapeutic purpose. The effects of a hypnosis session on pain may “persist for a few hours (sometimes a little longer) after the session.To treat chronic pain, this type of session should be repeated every day or so.”
To get the patient to “consider pain, like other sensations, for what they really are, that is to say productions of the brain, thoughts, and that these thoughts are not you. The beneficial effects on chronic pain can occur after just a few weeks, and some studies say that 30 minutes a day for 8 weeks may be enough.” Meditation improves sleep and mood, decreases anxiety and stress. “The pain is still there, but it is less present.
Transcutaneous neurostimulation (TENS) consists in applying a low intensity electric current delivered by a casing to a limited pain area,” explains Perrot. At the rate of 3 or 4 sequences of 15 to 30 minutes per day, “this superficial tactile stimulation blocks the transmission of pain”. Proposed in structures for the treatment of chronic rebel pain, it is reimbursed by health insurance, can be practiced at home and “has no side effects.
Homeopathy as a natural pain reliever
The treatment of pain by homeopathy takes into account both the organ that suffers, the type of pain (burning, tugging, throbbing pain, pulsatile), the intensity of it and how the patient is there. reacts. For homeopathic treatments adapted to each one, it will be advisable to consult his or her homoeopathic doctor in order to establish precisely the ground of each individual.
The homeopathic strains and dosages will be adapted to each individual in the case of the management of the pain because signs peculiar to each can be associated with the feeling of pain.
By way of example, mention may be made in the case of nerve pain, or following a nerve path: Aconitnapellus 9CH, Magnesia phosphorica 9CH. For pains of peripheral neuropathy type with tingling of the extremities: Zincum puts 9CH.
The treatment will also be different depending on the location of the pain: abdominal, growth-related bone, extremity pain, dental pain or trauma … In any case seek advice from your homeopath or pharmacist.